The Anxiety Resource Center has a variety of Workshops and Events taking place throughout the year. These opportunities provide a way to help you manage your anxiety and improve your mental wellness. Don’t forget to check out our weekly Support Group offerings.
Boosting Our Immune System
Join us for a special ARC Support Group on the last Wednesday of each month.
This evening will focus on a subject related to anxiety, and give the group an opportunity to explore what it means to them.
January’s topic is on how we can keep our immune system boosted during the winter months.
DATE:
Wed., Jan. 26 at 7 pm EST
The Power of Gratitude
Did you know that counting your blessings is actually good for your health? New studies show just that.
Jennifer Heintskill, LLPC, will walk us through how we can get started with a gratitude practice just in time for Thanksgiving.
“We can complain because rose bushes have thorns, or rejoice because thorns have roses.” Alphonse Karr
DATE: Wed., Nov. 24 at 7 pm EST
ARC Book Club
Wintering by Katherine May
May shares her own bout with a personal winter where she felt overwhelmed and out of sorts and “out of sync with everyday life.”Join us as we read how she got through this tough time “doing unfashionable things – slowing down, letting your spare time expand, getting enough sleep, resting.”
THREE DATES:
Jan. 10, Jan. 31, Feb. 21 at 7 pm EST ($15 for three groups)
