When our brains and bodies have been taxed by stress and anxiety, it is especially important for us to make sure that we are getting the nutrients that our bodies need. The bloodstream delivers nutrients and oxygen to the brain every minute of every day.[i] The brain,...
ARC Blog
Articles by Katie Rhodes
Mindful Awareness for Anxiety and OCD
Katie Rhodes, LPC intern, is a graduate student working towards becoming an anxiety and OCD counselor. Having experienced severe and debilitating anxiety and OCD, she recognizes how agonizing and overwhelming the symptoms of anxiety and OCD can be. In addition to attending ARC support groups, as part of her recovery, she has also learned how mindful awareness can be a valuable tool.
