Have you ever felt like a tsunami was coming right for you? Shannon Elhart of Green Heart Mindfulness reminds us that each of us experience dark times in our life, it’s how we respond that makes the difference. Learn how you can shift your perspective by reading “A Gentle Tsunami” and then join her at the ARC on Wednesday, May 20 at 7 p.m. for her presentation on Empowering your Body, Mind and Spirit to Handle Anxiety in New Ways.
